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The Top 3 Health Benefits of Surfing

The Top 3 Health Benefits of Surfing

You would probably agree that surfing is an exciting and thrilling pastime, but are you aware of the positive effects surfing can have on your health?

Top 3 Incredible Health Benefits of Surfing

Increases Core and Back Stability

Surfing requires strong back and abdominal muscles to maintain balance while performing various tricks on the large, beautiful waves. Whether you are a beginner or a seasoned pro, surfing will strengthen your core and back in a way that is useful everywhere you go. Especially now, when so much of our waking hours are spent hunched over electronic devices, our backs require all the help they can get.

Alleviates Depression and Anxiety

Surfing has not only physical health benefits but also mental health benefits. Many people suffer from depression and anxiety, but not all get diagnosed. Getting some exercise can do wonders for your disposition. Even if surfing does not completely alleviate your anxiety or depression, it can help you cope with it.

Improves Sleep

Getting a good night’s sleep is essential, as it has numerous physical and mental benefits. However, stress can make sleeping difficult. If you’re looking for a fun way to exercise and improve your sleep, consider surfing. Multiple studies have indicated that consistently incorporating exercise into your routine can have positive effects leading to better sleep, and what better way to get your daily exercise in and have fun?


You can also read: 10 Tips To Improve Your Surfing


Increased core and back strength, reduced depression and anxiety, and better sleep are just some of the health benefits of surfing. Balance and coordination exercises like those found in surfing can help you avoid the negative effects of sitting for long periods of time and poor posture in everyday life. Consistent physical activity, like going surfing, has been shown to dramatically enhance rest. Therefore, surfing is an excellent choice for individuals who want to enjoy the waves while prioritizing their overall health and wellness. Wish to get into surfing and learn about its ins and out in detail? Check out surf and friends, the one stop for all your surfing queries.