Yoga for Surfers? 5 Reasons Why Yoga Will Help Improve Your Surfing
Yoga and surfing may not seem to have much in common at first glance, but they have much in common regarding fitness and health. If you are a surfer, incorporating yoga into your routine may benefit you significantly.
Top 5 Ways Yoga Can Improve Your Surfing
Mindfulness:
Yoga helps you become more focused, centered, and mindful. It allows you to live in the present, which significantly contributes to your way of life, reduces stress, and adds to joy, besides allowing you to feel more connected to the world around you.
Increased flexibility:
Riding the waves requires you to be in peak condition. When practicing yoga, you add to your natural flexibility, release muscle stiffness, hip mobility, and much more. Thus, yoga also reduces the risk of injury when actively enjoying the sport.
Breath control:
You can learn to regulate your breathing better by practicing yoga. Yogic breathing exercises help release stress and muscle tension. Learning to expand your chest and hold a breath longer helps you breathe more effortlessly, which is valuable when surfing.
Improved strength:
When you surf, you are pitting yourself against the power of the ocean’s vastness, which can be quite an intimidating experience. Undertaking yoga as a part of your routine can significantly improve your strength, be it paddling across calm waters or fighting gigantic waves. When practiced correctly, different types of yoga can help build more muscular arms, shoulders, core, and even lower back muscles.
Enhanced Balance:
Various asanas can be challenging to maintain a balance. In the long term, these asanas significantly contribute to your balancing skills, which you might find helpful when conquering humongous waves in the vast blue.
Find yourself intrigued? But do you need to know where to start? Check out Surf and Friends and let yourself have a feel for including both yoga and surfing in your routine while you make the most of your time, learning to live better, grow stronger and feel better.