Surfing Postpartum: 5 Tips For Getting Back In the Water
Being a mother is not easy. So, getting back to any physical activity might seem a bit challenging. But if you love surfing, move at your speed. This blog is to encourage every mother to return to the water. Also, remember to be gentle with yourselves while doing so.
Here are five crucial pointers to get you through this thrilling yet delicate time.
Tips For Getting Back In the Water
Pay Attention to Your Body
Your body needs time to recuperate after you give birth. It requires paying attention to how you feel. Entering the world of intense exercise too quickly can cause damage or delay the healing process.
Begin Gradually with Mild Exercises
Begin with mild exercises before returning to surfing. Start with simple exercises like yoga. Swimming and brisk walking can also help. Prior to picking up surfing again, this might also help you regain confidence and a sense of connection with your body.
Invest in the Right Gear
Pregnancy may have altered your body, so purchasing the appropriate equipment is essential for both comfort and effectiveness. Seek for wetsuits with easier access or a suit that is comfortable to nurse in. How confident and at ease you feel in the water can be greatly affected by wearing supportive and comfy swimwear!
Also Read: How to Prepare for a Yoga Retreat in Taghazout
Seek Assistance from Your Community
Resuming surfing after giving birth might be challenging! Ask other surf parents for help, or sign up for local surf groups to connect with like-minded individuals who have experienced similar things. It is vital to find a group that supports you in returning to your passion.
Bring Your Infant Along
Though it does take some preparation, taking your infant to the beach can be a terrific alternative. One piece of advice we have is to go with a friend who will be encouraging. Having someone to assist with infant care while mommy gets to enjoy some waves, be it a friend, family member, or spouse, may make all the difference in the world!
Above all, practice self-compassion. It’s normal to have physical and psychological changes after giving birth. If you’re ready to return to surfing postpartum, contact Surf and Friends in Surfing Morocco to ride the waves and feel like yourself again.